Empower yourself with ancient knowledge,
and allow your authentic self to shine radiantly for all.

Chakra Healing for Beginners

An experiential and practical online video course based on Korean Tao traditions

Developed by New York Times bestselling author Ilchi Lee

Instructed by Dawn Quaresima

How the Course Works
Experienced instructor Dawn Quaresima will give you:

— an overview of chakras, as well as an introduction to each major internal chakra.

— instruction in feeling your body and sensing its energy.
— exercises and meditations so you can sense, activate, and balance each chakra.
— a Chakra Wellness Wisdom for activating each chakra in a balanced way in your daily life.
— practice regimens for morning and evening to keep your chakras bright and balanced.

The curriculum of Chakra Healing for Beginners is made up of chakra healing in three steps for each chakra:
Chakra Sensing
Develop the ability to sense the energetic condition of your chakras and know when any are out of balance. Gain insights and wisdom through communication with your chakras. Become your own chakra healer.
Chakra Activating
Stimulate each chakra and remove any blockages to energy flow with two body-mind exercises for each chakra. They combine forms of stretching, tapping, shaking, and postures.
Chakra Balancing
After first energizing the chakras through a vibrational exercise, you’ll balance your chakras through Chakra Color Meditation and Chakra Breathing with 3D animations, as well as Chakra Affirmations.
What You'll Achieve Through This Course
— An understanding of the 7 major internal chakras
— Your own sense of each chakra and how it’s working in your life every day

— The ability to feel energy imbalances in your body and your life

— The know-how to keep your energy and your life flowing

— Mastery over your choices to create your own health, happiness, and peace

— Greater clarity in your life

— The confidence and energy to reach your goals

— Better relationships with others through deeper intimacy, increased self-worth, and more fluid communication

What You Get
— Simple and powerful exercises to sense, activate,and balance each chakra
— Morning and evening chakra rituals for daily use
— Comprehensive, step-by-step, and experiential training
— Animated videos for chakra visualization and meditation
— 62 training sessions with over 6 hours of full HD quality videos
— All videos and recourse downloadable and playable any device
You Should Take This Course If You
. . . are feeling stuck in your life and need helping moving forward.
. . . want to check or reset the direction of your life’s journey.
. . . have a physical ailment that is difficult to pinpoint or treat
. . . yearn for a sense of connection and peace
. . . want all the energy you need for a vibrant and productive day
. . . feel lonely and wish for a better relationship with yourself and others
. . . have big ideas that you find hard to put into action
. . . are ready to be guided to your own limitless value and power
A Chakra Course Like No Other
A Remarkably Simple and Effective Method Inspired by Ancient Korean Traditions.
Simple and Direct Methods

Personal empowerment can be achieved through proper care and development of the 7 chakras, your body's energy centers. With remarkably simple and direct methods, learn how to sense, activate, and balance your chakras and discover a super path to sustained health, happiness, and boundless joy.
World Class Energy Experts 

This course is developed by Ilchi Lee, a New York Times bestselling author and the founder of Body & Brain Yoga, which have been embraced by millions of people worldwide. He honed these chakra healing methods as he gave workshops around the world. Dawn Quaresima, a gifted healer trained by Ilchi Lee, will be your guide on this special chakra healing journey. 
Ancient Korean Origins

Drawn from the wisdom of Korea's 10,000-year-old mind-body philosophy, then modernized and refined over three decades by Ilchi Lee and hundreds of trainers, this course offers a unique and highly effective approach to chakra health and energy development.  
Animated Guided Meditation

Balance your chakras through light, sound, and vibration with animations specially fine-tuned to each chakra so to give it the energy it needs or release any extra energy it’s acquired. Play the animations as part of your regular chakra maintenance regime or whenever you need a quick adjustment.
Why Heal Your Chakras?
Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortexes receive, assimilate, and express your energy.

Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.

Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life. The Chakra Healing for Beginner's online course is a systematic approach to flipping these switches for greater health, happiness, and fulfillment.

1st Chakra
"I feel secure and abundant!"
Located at the base of your spine, a healthy first chakra connects you to the physical plane. It gives you physical vitality as well as, a sense of grounding, safety, security, stability, solidity, and prosperity. If you’re experiencing feelings of fear or anxiety, significant challenges within your body, family, and business, difficulty in manifesting what you want in your life, a tendency to overeat or over-spend, resistance to change, or workaholism, your first chakra is unbalanced and needs your attention.
2nd Chakra
"I am able to enjoy pleasure and intimacy."

Located in your sacrum, this chakra is related to emotions and sexuality. It brings you depth of feeling with the ability to enjoy pleasure, sexual fulfillment, and a passion for life. If you often experience emotional numbness, lack of excitement, fear of sexuality or pleasure, excessive mood swings, or addiction to stimulation, then your second chakra is unbalanced and needs your loving attention.
3rd Chakra
"I am confident in myself and achieve my goals."

Located on your spine behind your solar plexus, this chakra controls your personal power, will, and autonomy. It provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. However, if you have a lack of energy, poor digestion, low self-esteem, poor self-discipline, a victim mentality, arrogance, hyperactivity, or a craving for power and status, your third chakra is unbalanced and needs healing.
4th Chakra
"I love with balance and freedom."

Located on the spine behind the center of your chest, this chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When unbalanced, you may experience feelings of shyness, alienation, loneliness, jealousy a fear of intimacy, and a lack of empathy, or you may try to please others too much and have poor personal boundaries. All of these symptoms can be solved by balancing the energy in your fourth chakra.
5th Chakra
"I express my truth without fear."

Located on your spine at the base of your neck, this chakra is related to communication on all levels. A healthy fifth chakra brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. It needs your attenton if you’re experiencing difficulty expressing things or ideas into words, a fear of speaking, excessive shyness or a tendency to talk too much, an inability to listen, difficulty in being silent, or an overactive thyroid.
6th Chakra
"I see with wisdom and clarity."

Located at the top of your brain stem, this chakra is related to the act of seeing, both physically and intuitively. It brings you insight, strong intuition, wisdom, and the ability to see the big picture. It needs to be balanced if you’re experiencing difficulty visualizing, poor memory, lack of imagination, difficulty in recognizing patterns, nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.
7th Chakra
"I hold a wider perspective."

Located at the crown of your head, this chakra represents the highest state of enlightenment and facilitates your spiritual development. It’s connected your spiritual connection, wisdom and mastery, open-mindedness, and totality of being. Balance this chakra when you tend toward spiritual skepticism, a lack of inspiration, a closed mind,apathy, excessive intellectualism, spiritual elitism, or excessive attachments.

About the Instructor, Dawn Quaresima
Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally, including Body & Brain's Energy Principles Workshop, Heroes Leadership Training, and Body & Brain Instructor Course. Dawn can also be found on the DVD, Dahn Yoga Essentials, as well as on ChangeYourEnergy.com's course, "Body & Brain Yoga with Dawn."

About the Creator, Ilchi Lee
Ilchi Lee is a dedicated advocate for natural health and a peaceful, sustainable world. For these goals, he has become a New York Times bestselling author and an innovative leader in human brain potential development. A true believer in the power of each person to change themselves and the world around them, Ilchi Lee has developed many mind-body training methods, including Chakra Healing, Body & Brain Yoga, and Brain Education, and has helped millions of people globally find their true potential and develop it for the benefit of all. He has written 37 books, including Healing Chakras: Awaken Your Body’s Energy System for Complete Health, Happiness, and Peace. Lee also serves as the president of the University of Brain Education, the Global Cyber University, and the Korea Institute of Brain Science.
Start this unique course with 62 sessions 
in 6 hours of HD video and mp3, all downloadable, when you sign up for a
on ChangeYourEnergy.com